SLPriest01's Journal, 25 July 2011

Yesterday was rough, I had to cheat and eat just shy of a serving if almonds. I'm feeling better today.
168.0 lb Lost so far: 5.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 July 2011:
514 kcal Fat: 16.46g | Prot: 22.67g | Carb: 79.08g.   Breakfast: Baby Carrots, Celery, Cucumber (Peeled), Grapefruit (Pink and Red), Pink Lady Apples, Chicken & Turkey Meatballs. more...
losing 8.4 lb a week

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