Yesterday was rough, I had to cheat and eat just shy of a serving if almonds. I'm feeling better today.
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168.0 lb
Lost so far: 5.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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514 kcal
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Fat: 16.46g | Prot: 22.67g | Carb: 79.08g.
Breakfast: Baby Carrots, Celery, Cucumber (Peeled), Grapefruit (Pink and Red), Pink Lady Apples, Chicken & Turkey Meatballs. more...
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losing 8.4 lb a week
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