LaShuan's Journal, 25 September 2009

Yesterday I had a great early morning workout.

Yesterdays Workout
Treadmill - 10 incline, 3.0 speed - 5 min
Treadmill - 10 incline, 3.5 speed - 5 minutes
Treadmill - 10 incline, 4.0 speed - 5 minutes
Treadmill - no incline, 4.0 speed - 10 minutes
Treadmill - no incline, 4.5 speed - 5 minutes
Treadmill - no incline, 3.0 speed - 5 minutes
Bench Press 35 lbs. 3 sets of 15
Leg raises with 25 lb. 2 sets of 25

Measurements
Body Fat - 23.4
Muscle Mass - 41.4
Body Water - 58.2
Bone Mass - 4.8

134.2 lb Lost so far: 18.3 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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700 kcal

Fat: 13.50g | Prot: 21.00g | Carb: 138.00g.   Breakfast: fat free cream cheese, Whole Grain 100% Whole Wheat Bagels. more...

1739 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...