jbjibby's Journal, 26 February 2015

Weigh In record (no journal entry) for 26 February 2015
339.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2015:
1633 kcal Fat: 36.15g | Prot: 150.29g | Carb: 153.23g.   Breakfast: Mango, Raspberries, Yoplait Greek 100 Yogurt - Peach. Lunch: Nature's Best Zero Carb Isopure Drink - Icy Orange, Kirkland Signature Smoked Salmon, Kiwi Fruit, Baby Carrots, Tomatoes, Kirkland Signature Smoked Salmon. Dinner: Corn Tortillas (Without Added Salt), Skinless Chicken Breast, Daisy Light Sour Cream, Mangos, Tomatoes, Cabbage. Snacks/Other: Fried Chicken Leg No Coating (Skin Not Eaten), Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Founders All Day IPA. more...
on diet Atkins   steady weight


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