racbran83's Journal, 25 July 2011

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Weigh In record (no journal entry) for 25 July 2011

166.4 lb Lost so far: 28.6 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2011:

1345 kcal

Fat: 44.03g | Prot: 30.33g | Carb: 216.33g. Breakfast: Cupcake. Lunch: Cheddar Cheese, Whole Wheat Crackers, fiber gumm, fiber plus. Dinner: MUDDY BEARS, bird's eye penne. Snacks/Other: cheryl. more...

2156 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

gaining 7.9 lb a week

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after KY wine weekend

25 Jul 11 by member: racbran83


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racbran83's Journal, 25 July 2011

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