loonwatcher's Journal, 26 February 2015

221.0 lb Lost so far: 39.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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962 kcal

Fat: 24.04g | Prot: 64.73g | Carb: 124.57g.   Breakfast: Bananas, Coffee. Lunch: Fit & Active Double Chocolate Protein Meal Bar, Apples. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Green Peppers, Milk (1% Lowfat with Added Vitamin A), Fresh'n Easy Garden Salad, Roundy's Light French Dressing. more...

2849 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour. more...