Weigh In record (no journal entry) for 26 February 2015
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197.9 lb
Lost so far: 3.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1344 kcal
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Fat: 32.17g | Prot: 114.54g | Carb: 150.67g.
Breakfast: Bananas, Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Cleanse for Life (4 oz), Isagenix Ionix Supreme, Blueberries (Unsweetened, Frozen). Lunch: Red Delicious Apples, Isagenix IsaLean Bar - Chocolate Decadence. Dinner: Black Rye Bread, Herring, Yellow Sweet Peppers, Eating Right Peeled Baby-cut Carrots, Denny's Sliced Tomatoes (3 Slices), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wakim's Foods Roasted Garlic Hummus, Isagenix Whey Thins. more...
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losing 8.4 lb a week
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