kingkeld's Journal, 25 July 2011

I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out.
I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day.
Life is good!
215.6 lb Lost so far: 126.1 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2011:
1576 kcal Fat: 57.13g | Prot: 72.31g | Carb: 184.06g.   Breakfast: ham, Rye Bread, Egg. Lunch: Mustard, Tomatoes, Rye Bread, Frankfurter. Dinner: Flour Tortilla, Chicken Curry, White Rice. Snacks/Other: Kakaois. more...
3243 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
gaining 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kingkeld's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.