kingkeld's Journal, 25 July 2011

I am on vacation, and for the first time it means eating LESS (at least some days). I was way low on my calories yesterday - I gotta watch out.
I gained a few hundred grams, but that is probably just adjusting after my massive 1300 gram loss the other day.
Life is good!
215.6 lb Lost so far: 126.1 lb.    Still to go: 28.2 lb.    Diet followed 100%.

Diet Calendar Entries for 25 July 2011:
1576 kcal Fat: 57.13g | Prot: 72.31g | Carb: 184.06g.   Breakfast: Egg, Rye Bread, ham. Lunch: Frankfurter, Rye Bread, Tomatoes, Mustard. Dinner: White Rice, Chicken Curry, Flour Tortilla. Snacks/Other: Kakaois. more...
3243 kcal Activities & Exercise: Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Sitting - 7 hours and 10 minutes, Desk Work - 7 hours and 30 minutes. more...
on diet kingkeld's own diet   gaining 4.6 lb a week



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