Rachel116's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
253.8 lb Lost so far: 3.2 lb.    Still to go: 123.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
357 kcal Fat: 21.28g | Prot: 38.68g | Carb: 0.00g.   Breakfast: Beef Steak. more...
on diet Atkins   losing 1.4 lb a week

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Comments 
Eating healthy as a family is a great idea! Even if other family members don't have an issue with their weight whole foods and less refined sugar will make any person look and feel better. Congrats your on the right path! 
27 Feb 15 by member: Kelly Stephens

     
 

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