Emerald17's Journal, 25 February 2015

Weigh In record (no journal entry) for 25 February 2015
130.0 lb Lost so far: 30.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2015:
314 kcal Fat: 18.08g | Prot: 35.49g | Carb: 0.00g.   Lunch: Broiled or Baked Pork Chop. more...
on diet Body By Vi 90 Day Challenge   losing 10.5 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet

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