freshveggies's Journal, 22 July 2011

Weigh In record (no journal entry) for 22 July 2011
146.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 July 2011:
2095 kcal Fat: 175.24g | Prot: 90.63g | Carb: 34.95g.   Breakfast: coconut oil, eggs, ground turkey. Lunch: avocado, cherry tomatoes, tuna, Olive Oil Mayonnaise, thai kitchen coconut mik, coconut oil. Dinner: olive oil, romaine, zucchini, thai kitchen coconut milk, olive oil mayonnaise. more...
losing 1.4 lb a week

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