Weigh In record (no journal entry) for 25 February 2015
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2015:
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1708 kcal
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Fat: 127.43g | Prot: 92.72g | Carb: 48.20g.
Breakfast: Простой Йогурт (Обезжиренный). Lunch: Чай, Кофе, Песочное Печенье. Dinner: Свинина Тушеная, Салат из Капусты с Соусом. more...
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4008 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Basketball - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Tennis - 15 minutes. more...
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losing 18.5 lb a week
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