Weigh In record (no journal entry) for 25 February 2015
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168.7 lb
Lost so far: 32.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1963 kcal
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Fat: 48.39g | Prot: 257.47g | Carb: 121.79g.
Breakfast: Белый Город Молоко 2.5%, Агуша Творожок, Gaspari Nutrition Myofusion. Lunch: Куриные Грудки (Жареные), Гречка. Dinner: Арахис, Брынза, Куриные Грудки (Запеченые). more...
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losing 1.1 lb a week
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