Weigh In record (no journal entry) for 24 July 2011
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127.1 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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2603 kcal
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Fat: 97.77g | Prot: 79.76g | Carb: 347.97g.
Breakfast: Cinnamon Rolls with Icing Reduced Fat. Lunch: Basil, 14" Cheese Pizza (Thin Crust), Chicken, Pesto Sauce. Dinner: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Homestyle Caesar Crouton, Sweet Red Peppers, Tomatoes, Cucumber (with Peel), Red Leaf Lettuce, Blackeye Peas. Snacks/Other: Ensure Plus - Butter Pecan Shake, Mints, Fruit & Nut Medley, Special Dark Chocolate. more...
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2252 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Standing - 2 hours and 30 minutes, Pilates - 2 hours, Sleeping - 8 hours, Resting - 1 hour, Sitting - 7 hours. more...
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losing 2.8 lb a week
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cheetahfanatic's weight history
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