Weigh In record (no journal entry) for 24 February 2015
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163.0 lb
Lost so far: 8.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2775 kcal
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Fat: 107.63g | Prot: 98.07g | Carb: 354.04g.
Breakfast: Monster Beverage Monster Assault. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Daisy Light Sour Cream, Vegetarian Mexican Casserole. Dinner: Daisy Light Sour Cream, Meijer Flour Tortillas (Burrito Size), Onions, Kraft Shredded Colby & Monterey Jack Cheese, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Great Value Vitamin D Milk, Meijer M&M Cookie. more...
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3074 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 12 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 2 hours, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 5 hours, breast feeding - 1 hour, Sitting - 4 hours and 13 minutes. more...
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losing 0.9 lb a week
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