joomjoom's Journal, 24 February 2015

209.7 lb Lost so far: 27.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1953 kcal

Fat: 123.71g | Prot: 174.84g | Carb: 28.15g.   Breakfast: Простой Йогурт (Обезжиренный). Dinner: Салат из Капусты с Соусом, Свиная Отбивная. more...

3086 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...