Weigh In record (no journal entry) for 24 July 2011
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163.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1350 kcal
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Fat: 102.84g | Prot: 63.53g | Carb: 56.87g.
Breakfast: whipped cream cheese temp tee, Hellmann's Light Mayonnaise, strawberry, eggs, butter. Lunch: roast beef boars head, mild provolone. Dinner: lettuce, black olives, red onion, red pepper, squash, zucchini, celery. Snacks/Other: flax oat bran whole wheat pita, chocolate cake, emerald mixed nuts. more...
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losing 1.0 lb a week
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MissPam123's weight history
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