Weigh In record (no journal entry) for 24 July 2011
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169.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1783 kcal
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Fat: 32.36g | Prot: 146.26g | Carb: 253.93g.
Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Italian Style Cheese Finely Shredded, Tequila Lime Salsa, Cauliflower, Red Tomatoes (Canned), Chicken Breast, Mexican Squash (Raw). Dinner: Sliced Lite Yellow Cling Peaches in Extra Light Syrup, Low Fat Cottage Cheese, Hot Buffalo Wing Popcorn Chips, Hello Panda, Cucumber (Peeled), Peaches, Plums, Cantaloupe Melons, Peeled Baby-cut Carrots, Sandwich Thins - Multi-Grain, Blue Ribbon Oven Roasted Turkey Breast, Green Leaf Lettuce, Red Tomatoes. Snacks/Other: Multi Vites Gummy Vitamins, Calcium Gummy Vitamins, Amplified Wheybolic Extreme 60. more...
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gaining 0.2 lb a week
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