davidsprincess's Journal, 24 February 2015

Weigh In record (no journal entry) for 24 February 2015
220.2 lb Lost so far: 14.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2015:
896 kcal Fat: 35.14g | Prot: 66.38g | Carb: 75.31g.   Breakfast: 365 Saltine Crackers, South Beach Diet Snack Bars - Whipped Peanut Butter, Peanut Butter, Graham Crackers. Dinner: Ground Beef (90% Lean / 10% Fat), Hannaford Asparagus Spears, Lucerne Greek 100 Calorie Vanilla Yogurt, Frigo Natural String Cheese Part Skim, The Snack Factory Pretzel Crisps - Original. more...
3158 kcal Activities & Exercise: Housework - 1 hour and 30 minutes, Driving - 20 minutes, Sitting - 8 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 40.6 lb a week

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