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Not sure what is going on but gaining weight while I exercise everyday and eat next to nothing-really sucks.
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2015:
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2092 kcal
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Fat: 104.08g | Prot: 115.11g | Carb: 172.88g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), tia rosa TIA ROSA Tortillas FLOUR 8" 10CT, Pork Sausage (Cooked), Scrambled Egg, Mushrooms (Drained Solids, Canned). Lunch: Green String Beans, Near East Parmesan Couscous Mix, Chicken Breast. Dinner: Ham or Pork Salad, Bean and Ham Soup (Home Recipe). Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Smucker's Natural Creamy Peanut Butter, Whole Wheat English Muffin, loft house lofted use sugar heart cookies. more...
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2720 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 8 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 7 hours and 37 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 3.0 lb a week
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 Comments
Actually when you first start exercising or change up your regular exercise routine, your muscles retain water to help them heal. Building actual muscle takes weeks of hard work. Google "why the scale lies" for insight in to water weight fluctuation. Muscles hold water which can temporarily make the scale go up. It's a great article.
24 Feb 15 by member: Suzi161
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