Weigh In record (no journal entry) for 24 February 2015
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153.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1855 kcal
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Fat: 53.74g | Prot: 114.29g | Carb: 252.71g.
Breakfast: Snyder's of Hanover Snyder's Pretzel Poppers, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Lucerne Fat Free Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Einstein Brothers Bagels Everything Bagel, Pork Loin (Tenderloin), Wish-Bone Fat Free Italian Dressing, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Thin Crust Cheese Pizza, McCain Smiley Fries. Snacks/Other: Tropicana Trop50 Orange Juice, Werther's Original Sugar Free Hard Candy. more...
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gaining 7.0 lb a week
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