Weigh In record (no journal entry) for 24 February 2015
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
1797 kcal
|
Fat: 47.89g | Prot: 146.62g | Carb: 278.28g.
Breakfast: French's Classic Yellow Mustard, Success Boil-in-Bag Whole Grain Brown Rice, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee. Lunch: Gerrys albacore tuna, Giant Food Whole Kernel Golden Corn (no salt added), Black Pepper. Dinner: Tomatoes, hillandale farms Grade A Extra Large eggs (Hillandale Farms), Dole Romaine Lettuce, Rienzi Balsamic Vinegar, Wish-Bone Fat Free Italian Dressing, Vitafusion Mens Complete Multivitamin Gummy, Cauliflower, Broccoli, Nature's Bounty chewable vitamin c, Gerry thin sliced chicken breast. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Jolly Time White pop corn, Dannon Light & Fit Greek Yogurt - Blueberry, Quaker Rice Cakes - Lightly Salted. more...
|
|
3007 kcal
|
Activities & Exercise:
Sitting - 6 hours and 30 minutes, Standing - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield59's weight history
|