Aubreyfit's Journal, 24 July 2011

Bodyfat at 12.4% - 6+L water (day 1)

110.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 35.63g | Prot: 145.24g | Carb: 46.14g.   Breakfast: Sweet Potato, Raw Almonds, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Lunch: Cooked Asparagus (from Fresh), Tilapia (Fish) (Cooked, Dry Heat) . Dinner: Balsamic Vinegar, Mixed Salad Greens, Tilapia (Fish) (Cooked, Dry Heat) , Cooked Asparagus (from Fresh). Snacks/Other: Almond Butter - raw natural, no salt added, Whey Protein, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Whole Ground Flaxseed Meal. more...

2302 kcal

Activities & Exercise: Standing - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (slow) - 2/mph - 5 hours and 10 minutes, Running - 8/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...