Weigh In record (no journal entry) for 24 July 2011
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181.2 lb
Lost so far: 9.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1364 kcal
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Fat: 35.57g | Prot: 55.42g | Carb: 197.75g.
Breakfast: Hostess , Thomas thin bagels, coffee, Fat Free Half & Half, Move Over Butter. Lunch: hillshire farm deli select smoked ham, Golden Sponge Cake with Ceamy Flling, water, Natures Own Butterbread. Dinner: Sandies Shortbread Cookies - 100 Calorie Right Bites, Blue Bell Blackberry Cobbler Ice Cream, crystal light ice tea mixed, Margaret Holmes Seasoned Mixed Greens, Classic Meals Green Pepper Steak. Snacks/Other: Ruffes Light Original Potato Chips. more...
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losing 0.4 lb a week
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