Weigh In record (no journal entry) for 24 February 2015
|
143.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2015:
|
2537 kcal
|
Fat: 57.95g | Prot: 209.96g | Carb: 300.18g.
Breakfast: Milk (Nonfat), Egg White, Bananas, Kellogg's Special K Cereal Bars - Blueberry. Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Safeway Turkey Meatloaf, White Rice, Kettle Cuisine Southwestern Chicken and Corn Chowder. Snacks/Other: Oranges, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2599 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 13 hours and 33 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|