Weigh In record (no journal entry) for 24 February 2015
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248.7 lb
Lost so far: 7.1 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2021 kcal
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Fat: 79.33g | Prot: 109.05g | Carb: 200.13g.
Breakfast: Milk, Tea with Milk, Coon Colby Cheese Slices, Boiled Egg, Golden Crumpets. Lunch: Chobani Greek Yogurt Strawberry Fat Free, Boiled Egg, Carrots. Dinner: Subway 6" Chicken Fillet, Subway Tomatoes (3 wheels), Subway Lettuce, Subway Carrots, Subway Onions, Subway Cucumbers (3 Slices), Subway Mayonnaise (15 ml). Snacks/Other: Sugar, Whole Milk, Chobani Strawberry Fat Free Yoghurt, Peanuts, Chobani Strawberry Fat Free Yoghurt. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (slow) - 9 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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