Weigh In record (no journal entry) for 24 February 2015
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2015:
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2256 kcal
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Fat: 72.03g | Prot: 195.84g | Carb: 208.24g.
Breakfast: Panert fisk, Egg White, Havregryn , Raspberries, Blueberries, Bananas, Cod Liver Fish Oil, Boiled Egg. Lunch: Wasa Original FavoRice, REMA 1000 Blåbær Syltetøy, Fast Whey Protein powder - Vanilla, Bananas, America's Choice Natural Almonds. Dinner: Prior Kyllingfilet, Uncle Ben's Natur-Reis (Gekochtem Reis), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Marabou Premium 70% Cocoa, Sweet Potato (Without Skin, Cooked, Boiled), Prior Kyllingfilet. more...
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3565 kcal
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Activities & Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Sleeping - 6 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 45 minutes, Standing - 1 hour, Sitting - 5 hours and 25 minutes, Driving - 3 hours. more...
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losing 2.3 lb a week
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