Weigh In record (no journal entry) for 24 July 2011
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1444 kcal
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Fat: 26.21g | Prot: 92.07g | Carb: 247.84g.
Lunch: Refried Beans, Smart & Delicious Multi Grain Soft Wraps, Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken (Skin Not Eaten), Skim or Nonfat Milk (Calcium Fortified), dill pickle, holsum liter 35, red raspberry jam, old el paso refried beans, Flax, Oat Bran and Whole Wheat Flour Pita Bread. Snacks/Other: Strawberry Banana Smoothie with Yogurt (Small), Peaches, Nectarines. more...
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4684 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 58 minutes, SEX - 10 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 28.0 lb a week
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