amanda182uk's Journal, 24 September 2009

Weigh In record (no journal entry) for 24 September 2009
160.7 lb Lost so far: 3.5 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 September 2009:
1341 kcal Fat: 102.93g | Prot: 68.57g | Carb: 40.39g.   Breakfast: chorizo, mushroom, onion, egg, tomato, parmesan. Dinner: sausage, tomato, onion, mushroom, olive oil. Snacks/Other: tea, cream cheese, smoked salmon, Atkins Advantage Caramel Fudge Brownie Bar. more...
2250 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 4.6 lb a week

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Comments 
More calories and fat than usual yesterday which would probably explain the 300g gain today!!! 
26 Sep 09 by member: amanda182uk

     
 

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