Weigh In record (no journal entry) for 23 February 2015
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184.4 lb
Lost so far: 144.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1009 kcal
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Fat: 50.00g | Prot: 48.00g | Carb: 92.00g.
Lunch: Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Chicken Taco Stack. Snacks/Other: Kellogg's Special K Cookies & Creme Pastry Crisps. more...
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losing 3.9 lb a week
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 Comments
Excellent Drop.....Great Job, Keep it up
23 Feb 15 by member: Niel1016
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