michebill's Journal, 24 July 2011

163.8 lb Lost so far: 5.8 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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1135 kcal

Fat: 42.27g | Prot: 34.75g | Carb: 153.35g.   Breakfast: Milk (Nonfat), Rich Chocolate Ovaltine Mix, 100% Lactose Free Fat Free Milk, Banana Nut Cheerios. Dinner: Sangria, Honey Wheat Bread, Blue Cheese Pecan Chopped Salad. more...

2277 kcal

Activities & Exercise: Conditioning exercise (health club) - 8 minutes, Shopping - 1 hour, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...