Weigh In record (no journal entry) for 24 July 2011
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194.5 lb
Lost so far: 21.3 lb.
Still to go: 19.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 July 2011:
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1427 kcal
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Fat: 53.93g | Prot: 96.92g | Carb: 151.65g.
Breakfast: peanut butter, Scrambled Egg, Whole Wheat Bread, coffee. Lunch: watermelon, blueberries, relish, Greek Yogurt - Honey, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned). Dinner: pineapple, asparagus, salad dressing, salad, salmon. Snacks/Other: peanut butter, whole wheat bread, tangerine, almond butter nuts, banana. more...
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2774 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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