nurselnels's Journal, 24 July 2011

I'm guessing a bit of water weight here. Ate foods that were high in sodium yesterday and did drink more than usual including water right before bedtime and didn't have to get up with the same kind of urgency as usual.
142.2 lb Lost so far: 127.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
1066 kcal Fat: 30.36g | Prot: 62.13g | Carb: 144.02g.   Breakfast: Sweet Cherries, Butter, Toasted White Bread, Boiled Egg. Lunch: cottage cheese, cherries. Dinner: cantaloupe, spaghetti, carrot, feta cheese, spinach, cucumbers, olives, tomatoes. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Bananas. more...
2248 kcal Activities & Exercise: Housework - 45 minutes, Sitting - 3 hours, Desk Work - 2 hours, Driving - 50 minutes, Wii - 54 minutes, Sleeping - 8 hours, Resting - 8 hours and 31 minutes. more...
gaining 1.4 lb a week

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