John10251's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
164.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2015:
1934 kcal Fat: 86.92g | Prot: 94.06g | Carb: 203.72g.   Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Chow Mein Chinese Noodles, Cooked Green String Beans with Mushroom Sauce, Tai Pei Bourbon Street Chicken, Ono Hawaiian BBQ Hawaiian BBQ Chicken. Dinner: Hormel Pizza Toppings Pepperoni, Boiled Egg, Lettuce Salad with Assorted Vegetables, Lentil Soup, Kraft Signature Balsamic Vinaigrette. Snacks/Other: Apple Pie (Two Crust). more...
1915 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
steady weight

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