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Feeling better this week/LOST the 3 pounds I gained! Fluctuation like this is the norm, but it sure is nice to see it go down!
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176.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1427 kcal
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Fat: 53.18g | Prot: 108.19g | Carb: 134.39g.
Breakfast: Chiquita Mini Banana, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vega One All-in-One Nutritional Shake - Chocolate, Coffee with Cream. Lunch: Mayonnaise, Mayonnaise, Sargento Ultra Thin Pepper Jack Cheese, Kirkland Signature Roast Beef in Beef Broth, Udi's Gluten Free Whole Grain Bread. Dinner: Archer Farms Farro, Elk Meat (Cooked, Roasted), Olive Oil, Taylor Farms Asian Chopped Salad with Dressing, Eat Smart Kale & Red Chard Stir Fry Kit, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: 1% Fat Milk. more...
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1945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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