Ndibu's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
169.1 lb Lost so far: 18.3 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:
1774 kcal Fat: 68.39g | Prot: 79.61g | Carb: 209.88g.   Breakfast: Low Fat Milk, Weet-Bix Weet-Bix. Lunch: McDonald's McFries (Medium), McDonald's Hamburger. Dinner: Beef Stew Meat, Pick n Pay Seasonal Vegetable Mix, Ace Samp. Snacks/Other: Fruit Salad. more...
2585 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 4 hours, Housework - 1 hour. more...
on diet Ndibu's own diet   losing 4.0 lb a week

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