joaniebuj's Journal, 24 July 2011

Weigh In record (no journal entry) for 24 July 2011
291.4 lb Lost so far: 14.0 lb.    Still to go: 91.4 lb.    Diet followed 100%.

Diet Calendar Entries for 24 July 2011:
1594 kcal Fat: 58.73g | Prot: 115.38g | Carb: 166.94g.   Breakfast: sandwich thins, Fat Free American Cheese, banana, poached egg. Lunch: ground beef, celery, onion, lettuce, tomato, whole wheat bread. Dinner: apple, green beans, tuna, whle wheat bread. Snacks/Other: apple juice, swiss cheese, graham cracker, Skim milk, fiber one. more...
3497 kcal Activities & Exercise: Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 18.2 lb a week

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