kingkeld's Journal, 24 July 2011

Chili night with the guys. Sorry, no big journal today - got a ton of stuff to do.

215.0 lb Lost so far: 126.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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891 kcal

Fat: 28.11g | Prot: 47.92g | Carb: 108.63g.   Breakfast: Rye Bread, Egg. Lunch: Swiss Cheese, Rye Bread. Dinner: White Rice, Chicken Curry. more...

3061 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...