kingkeld's Journal, 24 July 2011

Chili night with the guys. Sorry, no big journal today - got a ton of stuff to do.
215.0 lb Lost so far: 126.8 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:
891 kcal Fat: 28.11g | Prot: 47.92g | Carb: 108.63g.   Breakfast: Egg, Rye Bread. Lunch: Rye Bread, Swiss Cheese. Dinner: Chicken Curry, White Rice. more...
3061 kcal Activities & Exercise: Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   losing 1.5 lb a week

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