Weigh In record (no journal entry) for 23 February 2015
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166.6 lb
Lost so far: 113.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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1192 kcal
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Fat: 31.21g | Prot: 62.86g | Carb: 178.85g.
Breakfast: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Spectrum Chia Seeds, Water. Lunch: Fresh Lime Juice, Mission Foods White Corn Tortilla, Skinless Chicken Breast, 5-ingreadient Corn Salsa, Mexican Lentil Soup, Water. Dinner: Taco Bell Border Sauce - Hot, Cheez-It Crunch'd Cheddar Cheese, Ketchup, French's Classic Yellow Mustard, Wolf Brand Lean Beef Chili No Beans, Laughing Cow Light Creamy Swiss Cheese Wedges, Oscar Mayer 98% Fat Free Hot Dogs, Mission Foods White Corn Tortilla, Water. Snacks/Other: Smart Ones Smart Delights Peanut Butter Cup Sundae, Werther's Original Sugar Free Caramel Coffee Hard Candies, Brookside Dark Chocolate Cranberries, Cinnamon, Honeycrisp Apples, Cuties Clementines, equate Fiber Powder, Lipton Green Tea, Water. more...
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2734 kcal
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Activities & Exercise:
T25 - 55 minutes, Housework - 30 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Watching TV/Computer - 2 hours, Cooking - 30 minutes. more...
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losing 1.8 lb a week
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