lettygaylor's Journal, 23 February 2015

Weigh In record (no journal entry) for 23 February 2015
166.6 lb Lost so far: 113.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2015:
1192 kcal Fat: 31.21g | Prot: 62.86g | Carb: 178.85g.   Breakfast: Water, Spectrum Chia Seeds, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Lunch: Water, Mexican Lentil Soup, 5-ingreadient Corn Salsa, Skinless Chicken Breast, Mission Foods White Corn Tortilla, Fresh Lime Juice. Dinner: Water, Mission Foods White Corn Tortilla, Oscar Mayer 98% Fat Free Hot Dogs, Laughing Cow Light Creamy Swiss Cheese Wedges, Wolf Brand Lean Beef Chili No Beans, French's Classic Yellow Mustard, Ketchup, Cheez-It Crunch'd Cheddar Cheese, Taco Bell Border Sauce - Hot. Snacks/Other: Water, Lipton Green Tea, equate Fiber Powder, Cuties Clementines, Honeycrisp Apples, Cinnamon, Brookside Dark Chocolate Cranberries, Werther's Original Sugar Free Caramel Coffee Hard Candies, Smart Ones Smart Delights Peanut Butter Cup Sundae. more...
2734 kcal Activities & Exercise: T25 - 55 minutes, Housework - 30 minutes, Reading - 1 hour, Washing Dishes - 20 minutes, Showering - 15 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
on diet lettygaylor's own diet   losing 1.8 lb a week

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