Weigh In record (no journal entry) for 23 February 2015
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187.2 lb
Lost so far: 31.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1095 kcal
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Fat: 27.62g | Prot: 64.98g | Carb: 132.37g.
Breakfast: All Gold Light Tomato Sauce, Egg. Dinner: Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Biltong, Woolworths Organic Banana, Black Cat Crunchy Peanut Butter, Woolworths Frozen Blueberries, Clover 2% Low Fat Fresh Milk. more...
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losing 3.9 lb a week
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