Weigh In record (no journal entry) for 23 February 2015
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2015:
|
995 kcal
|
Fat: 35.99g | Prot: 62.35g | Carb: 112.07g.
Breakfast: Maranatha Almond Butter, Dempster's Whole Grain Flax Bread, 1% Fat Milk. Lunch: Berries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Roasted Unsalted Hulled Sunflower Seeds, Plums, Corn Vegetable Oil, President's Choice Stir-Fry Vegetables. Snacks/Other: Clementines, Iogo Yogourt. more...
|
|
3063 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Zumba - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Graciela.Lado's weight history
|