Weigh In record (no journal entry) for 24 July 2011
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278.4 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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912 kcal
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Fat: 23.40g | Prot: 70.88g | Carb: 104.41g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: butter, john west, wholemeal bread. Snacks/Other: peach. more...
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steady weight
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flaxseed's weight history
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