Weigh In record (no journal entry) for 24 July 2011
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161.8 lb
Lost so far: 5.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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1489 kcal
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Fat: 112.99g | Prot: 78.81g | Carb: 40.61g.
Breakfast: Sweeteners (Splenda Packets, Sucralose), Chocolate Shake Mix, Ginger (Ground), Coconut Oil, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Flax Seeds. Lunch: Sugar Free Dark Chocolate Mint, Hard-Boiled Egg. Dinner: Lime, Coconut Oil, Pork Steak or Cutlet. Snacks/Other: Green Sweet Pepper, Cooked Mature Onions, Red Tomatoes (Canned), Sweet Red Peppers, Cucumber (with Peel), Lettuce, Rhubarb. more...
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2019 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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