Weigh In record (no journal entry) for 22 February 2015
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202.0 lb
Lost so far: 47.6 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2015:
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2260 kcal
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Fat: 183.08g | Prot: 135.81g | Carb: 7.76g.
Breakfast: Eagle Brand Sweetened Condensed Milk, Horizon Organic Heavy Whipping Cream, Bragg Organic Apple Cider Vinegar, Celestial Seasonings Raspberry Zinger Herbal Tea, Nature's Nectar 100% Lemon Juice. Lunch: Gwaltney Premium Hardwood Smoked Sliced Bacon, Eggland's Best Organic Grade A Brown Eggs, Feta Cheese. Dinner: Calavo Avocado, Gwaltney Premium Hardwood Smoked Sliced Bacon, Publix Colby Jack Cheese, Lettuce, Kraft Mayo, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts, Organic Valley Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Publix Colby Jack Cheese. more...
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losing 4.2 lb a week
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