Weigh In record (no journal entry) for 22 February 2015
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212.5 lb
Lost so far: 36.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2015:
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1014 kcal
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Fat: 66.68g | Prot: 37.92g | Carb: 70.79g.
Breakfast: Trader Joe's Sourdough Wheat Bread, Trader Joe's Original Unsweetened Coconut Milk, Coconut Water, Jalapeno Peppers, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Nulaid Egg Substitute, Pepper or Hot Sauce, Trader Joe's Clover Honey, Cinnamon, Farmer John Classic Premium Bacon, Pork Sausage Patty or Link, Smart Balance Original Buttery Spread, Sweet Onions. more...
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gaining 17.5 lb a week
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