Weigh In record (no journal entry) for 23 July 2011
|
121.6 lb
Lost so far: 0.2 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2011:
|
1510 kcal
|
Fat: 70.13g | Prot: 70.83g | Carb: 115.63g.
Lunch: Lemon Juice, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Coffee with Cream and Sugar, Butter, Dinner Rolls. Dinner: pinot grigio, lemon juice, salad, onion rings. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KeoLeo77's weight history
|