Itzjstjeff's Journal, 22 February 2015

Weigh In record (no journal entry) for 22 February 2015
228.0 lb Lost so far: 21.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2015:
1238 kcal Fat: 17.94g | Prot: 57.22g | Carb: 202.91g.   Breakfast: Sour Dough Bread, Egg Beaters Egg Beaters - Original. Lunch: Lean Cuisine Culinary Collection Deep Dish Spinach & Mushroom Pizza. Dinner: Smart Ones Macaroni & Cheese, Green Giant Corn on the Cob Nibblers. Snacks/Other: Quaker Rice Cakes - White Cheddar. more...
losing 3.5 lb a week

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Comments 
Nice Drop! Keep it up, Great Job!  
22 Feb 15 by member: Niel1016

     
 

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