baby624's Journal, 22 February 2015

124.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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860 kcal

Fat: 11.87g | Prot: 90.62g | Carb: 96.30g.   Breakfast: 365 Organic Steel Cut Oats, Lifeway Foods Nonfat Plain Kefir, Egg White. Lunch: Great Value Crinkle Cut Carrots, quinoa quinoa, Cooked Spaghetti Squash (Fat Not Added in Cooking), Walmart tilapia (new). Dinner: Cooked Spaghetti Squash, Great Value Crinkle Cut Carrots, Walmart tilapia (new). Snacks/Other: Peach. more...

1795 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...