Weigh In record (no journal entry) for 23 July 2011
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137.5 lb
Lost so far: 14.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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1386 kcal
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Fat: 30.24g | Prot: 59.75g | Carb: 220.26g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Nectarines , Activia Light Fat Free Peach Yogurt, On The Go Iced Tea Mix. Lunch: grilled chicken club panini, Turkey Pepperoni, Mini Babybel Bonbel Cheese, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Diet Dr. Pepper. Dinner: Cherry Mixed Fruit, Smart Pop! 100 Calorie Mini Bag, craisins pomegranate, Special K Fruit Crisps - Strawberry. Snacks/Other: PC Blue Menu Wheat & Onion Snack Crackers, Kalamata Olive Hummus, Bubblicious Assorted Bubble Gum, fat free italian, Cherry Tomatoes. more...
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losing 7.0 lb a week
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kaileeanne's weight history
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