Weigh In record (no journal entry) for 21 June 2023
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177.0 lb
Lost so far: 4.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1071 kcal
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Fat: 62.54g | Prot: 37.07g | Carb: 88.83g.
Breakfast: Coffee with Milk. Lunch: Kirkland Signature Marble Cheddar Cheese, President's Choice Chipotle Ranch Dressing , Hidden Valley Ranch Dressing, Chicken Wrap. Dinner: Post Cranberry Almond Crunch. Snacks/Other: Great Value Water Bottle. more...
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losing 5.1 lb a week
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