jonboyd13's Journal, 23 July 2011

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Weigh In record (no journal entry) for 23 July 2011

210.0 lb Lost so far: 37.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2011:

1244 kcal

Fat: 48.26g | Prot: 41.46g | Carb: 173.72g. Breakfast: Cinnamon Crunch Cereal, 2% Fat Milk. Lunch: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Zucchini, Spaghetti, Marinara Pasta Sauce. Dinner: 2% Fat Milk, Cinnamon Crunch Cereal. Snacks/Other: Extra Butter Popcorn. more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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jonboyd13's Journal, 23 July 2011

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